什么是缺铁性贫血?(IDA)1
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每5人就有1
马来西亚人 人贫血¹
什么是缺铁性贫血?(IDA)1
缺铁性贫血 (IDA) 是最常见的贫血类型之一,它是由于铁质供应不足而无法满足身体的需求。轻度或中度缺铁性贫血患者可能没有任何征兆或症状。较严重的缺铁性贫血可导致疲劳、乏力或呼吸急促。
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每5人就有1
马来西亚人 人贫血¹
缺少铁质的常见症状
![Icon of a person with low energy](https://iberet.my/wp-content/themes/AbbottEpdIberetMy/static/assets/images/iron-deficiency-anemia/sign-1-fatigue.png)
身体虚弱或疲劳
![Icon of a person having difficulty concentrating](https://iberet.my/wp-content/themes/AbbottEpdIberetMy/static/assets/images/iron-deficiency-anemia/sign-2-concentration.png)
头痛和眩晕
![Icon of a person loss of appetite](https://iberet.my/wp-content/themes/AbbottEpdIberetMy/static/assets/images/iron-deficiency-anemia/sign-4-loss-of-appetite.png)
食欲不振
![Blood droplet icon with Iron text](https://iberet.my/wp-content/themes/AbbottEpdIberetMy/static/assets/images/iron-deficiency-anemia/blood-iron.jpg)
为何铁质很重要2
人体的红血球需要铁质来制造为身体输送氧气的血红蛋白。铁质也有助身体产生能量。
缺铁性贫血最常见的原因
月经
缺铁性贫血通常是由于失血引起的,尤其是发生在月经过多和月经期较长的时候。
怀孕
腹中胎儿的成长,对铁质和其他维生素的需求增加。
素食
素食和纯素饮食,富含铁质的食物往往不足,例如肉类和鱼。
减轻体重
遵循低热量饮食或不进餐可能意味着您没有达到每日所需的铁质摄入量。
耐力运动
女运动员患缺铁性贫血的风险更高。由于出汗及月经期间失血,她们会失去更多铁质。
紧凑的日程安排
压力大、工作时间不规律和饮食不当的职业女性很容易患缺铁性贫血。
铁质补充剂:需注意的6件事
1
有不同类型的铁质补充剂和不同的剂量。
2
常见的副作用包括腹泻、恶心、呕吐、便秘和腹部绞痛。
3
缓慢释放铁质补充剂对胃较温和,例如综合维生素 + 铁质(Iberet® Folic 500),采用持续释放Gradumet®科技,有助减少刺激胃。
4
维生素C已被证明可以提高铁质吸收率。
5
钙不应与铁同时服用。同时要避免牛奶、抗酸剂、高纤维食物和咖啡因。
6
服用铁质补充剂时可吃少量的食物。
如果您出现症状,请咨询您的医生
![](https://iberet.my/wp-content/themes/AbbottEpdIberetMy/static/assets/images/what-is-anemia/question.png)
您的身体的铁质处于什么水平?
![](https://iberet.my/wp-content/themes/AbbottEpdIberetMy/static/assets/images/what-is-anemia/question.png)
有哪些风险?短期和长期风险?
![](https://iberet.my/wp-content/themes/AbbottEpdIberetMy/static/assets/images/what-is-anemia/question.png)
它有多严重?
![](https://iberet.my/wp-content/themes/AbbottEpdIberetMy/static/assets/images/what-is-anemia/question.png)
我应该进行哪些测试?
![](https://iberet.my/wp-content/themes/AbbottEpdIberetMy/static/assets/images/what-is-anemia/question.png)
我的症状最可能的原因是什么?
![](https://iberet.my/wp-content/themes/AbbottEpdIberetMy/static/assets/images/what-is-anemia/question.png)
导致我缺少铁质的原因?
![](https://iberet.my/wp-content/themes/AbbottEpdIberetMy/static/assets/images/what-is-anemia/question.png)
我应该注意哪些症状?
![](https://iberet.my/wp-content/themes/AbbottEpdIberetMy/static/assets/images/what-is-anemia/question.png)
我的症状还有其他可能的原因吗?
![](https://iberet.my/wp-content/themes/AbbottEpdIberetMy/static/assets/images/what-is-anemia/question.png)
我可以选择哪些治疗方案?
![](https://iberet.my/wp-content/themes/AbbottEpdIberetMy/static/assets/images/what-is-anemia/question.png)
治疗需要多长时间?
![](https://iberet.my/wp-content/themes/AbbottEpdIberetMy/static/assets/images/what-is-anemia/question.png)
有没有副作用?
![](https://iberet.my/wp-content/themes/AbbottEpdIberetMy/static/assets/images/what-is-anemia/question.png)
我应该吃什么食物来增加铁质水平?应避免哪些食物?
![](https://iberet.my/wp-content/themes/AbbottEpdIberetMy/static/assets/images/what-is-anemia/question.png)
如何防止缺铁性贫血再次发生?
若您认为自己可能患有缺铁性贫血,请咨询您的医生,以获得适当的治疗和护理。这是一个方便和可供下载的问题列表,您可在就诊时询问您的医生。