Iberet^® Folic 500 has iron and folic acid, vitamin C and vitamin B complex and its speciality designed for treatment of IDA during pregnancy. Since many pregnant women have nausea, acidity and vomiting. To overcome this, Iberet^® Folic 500 also features Gradumet^® Technology for optimum iron absorption while being gentle on the stomach.

While the supplements will provide the excess iron required, it is also important to maintain a good, balanced and iron-rich diet. This is important for you, your developing baby and an overall healthy pregnancy.

A Food Guide to Combating IDA gives details of iron-rich foods and diet management to optimize iron absorption. It is not just beneficial for iron uptake but ensures a healthy nutritious diet. In addition to that, you can include certain food habits to fulfil your daily iron requirement.

Include at least one iron-rich food every meal and even in your snack.

Do not forget your Vitamin C – citrus juices and vitamin C rich vegetables like tubers, cabbage, carrots or cauliflower.¹ You may want to reduce citrus juices if you are suffering from heartburns.

No milk products with iron-rich foods.²

Choose fortified grains and cereals.³

Be mindful of what you eat during pregnancy. Remember, a healthy mother equals a healthy baby!