![](https://iberet.my/wp-content/uploads/sites/5/2021/11/balancing-food-cravings-and-maintaining-a-healthy-diet-during-pregnancy-desktop-mast-1200x300-c-default.jpg)
![A Food Guide to Combating IDA](https://iberet.my/wp-content/uploads/sites/5/2021/11/balancing-food-cravings-and-maintaining-a-healthy-diet-during-pregnancy-desktop-mast-1200x300-c-default.jpg)
对食物的渴求是真实的!1 虽然对食物渴求的因素有很多猜测,但背后的科学证据却微乎其微。2,3
怀孕意味着改变饮食。4您可以满足对食物的渴求,同时保持健康和营养的饮食。事实上,通过保持适当的饮食,您可以避免过度放纵饮食和不健康的渴求
让我们来看看保持健康饮食和控制食欲应做和不应做的事项。
应做什么:
![Consume a variety of foods](/wp-content/uploads/sites/6/2021/11/dos-circle-1.png)
![Whole grains, vegetables particularly green leafy ones and fruits should be eaten daily](/wp-content/uploads/sites/6/2021/11/dos-circle-2.png)
![Meat, poultry, fish, legumes and nuts should be included in the diet](/wp-content/uploads/sites/6/2021/11/dos-circle-3.png)
![Consider milk and milk products as a source of protein and calcium](/wp-content/uploads/sites/6/2021/11/dos-circle-4.png)
![Consider fortified cereals and juices to meet the nutritional requirements](/wp-content/uploads/sites/6/2021/11/dos-circle-5.png)
![](https://www.iberet.my/wp-content/uploads/sites/5/2022/04/stay-hydrated-throught-day.png)
![Remember to take your supplements as prescribed by your doctor](/wp-content/uploads/sites/6/2021/11/dos-circle-8.png)
不应做什么
![White cross](/wp-content/uploads/sites/6/2021/11/white-cross.png)
![White cross](/wp-content/uploads/sites/6/2021/11/white-cross.png)
![White cross](/wp-content/uploads/sites/6/2021/11/white-cross.png)
![White cross](/wp-content/uploads/sites/6/2021/11/white-cross.png)
![White cross](/wp-content/uploads/sites/6/2021/11/white-cross.png)
对污垢、粘土、烟灰、洗衣粉、粉笔或油漆等非食品的渴望是极其不健康的,也是营养不足的一个指标。3这种情况称为异食癖,应告知您的医生。
采取正确的方式去感受孕育新生命的乐趣,以健康的方式满足您的饮食渴求;您值得被呵护!
资料来源:
1. Blau LE, Lipsky LM, Dempster KW, et al. 女性在怀孕期间对食物渴求的体验和理解:北卡罗来纳大学接受产前护理之女性的定性研究 – Chapel Hill. J Acad Nutr Diet. 2020;120(5):815–824. doi:10.1016/j.jand.2019.09.020.
2. Placek C. 对怀孕期间食物渴求的四个进化假设的测试:社会谈判模型的证据。R Soc Open Sci. 2017;4(10):170243. doi:10.1098/rsos.170243.
3. Orloff NC, Hormes JM. 泡菜和冰淇淋! 怀孕期间对食物的渴求:假设、初步证据和未来研究方向。Front Psychol. 2014;5:1076. doi:10.3389/fpsyg.2014.01076.
4. Forbes LE, Graham JE, Berglund C, Bell RC. 怀孕期间的饮食变化和女性改变的原因。Nutrients. 2018;10(8):1032. doi:10.3390/nu10081032.
5. Kaiser LL, Allen L. 美国饮食协会的立场:健康怀孕的营养和生活方式。J Am Diet Assoc. 2002;102(10):1479–1490. doi:https://doi.org/10.1016/S0002-8223(02)90327-5.
6. 世界卫生组织关于积极怀孕体验的产前保健建议。世界卫生组织;2017年。